Top 10 Tips for Healthy Women 2012

Top 10 tips for healthy women




We all know that at least a happy-go-lucky woman, whose eyes always look bright, body fit, unfailingly optimistic mood. Studies show that some of the easiest lifestyle choices can greatly improve both your physical and mental well-being.

Flex your brain muscles
Neurobiologist Lawrence Katz of Duke University reports that cognitive exercises called "neurobics" activate new brain connections and to combat the mental effects of aging. Neurobics use your five senses in unexpected ways that strengthen nerve connections and helps cell recipients stay younger and stronger.

Practice random acts against
In her book Women and Money, writes Suze Orman: "Fear is usually what stands between us and our courage, we are afraid to rock the boat, we are afraid of confrontation, we are afraid to annoy someone we are afrai because we lose our jobs. We are afraid that he would separate us."

Practice random acts of courage to reduce fear
Many women feel guilty for being stay-at-home moms, to be working women, to say "no" to say "yes" list continues on.If you can not give the cause of HIV-ho Life Coach Susan Wilson suggested a milder course.

Find your workout personality
If you force yourself to jog, cycle or swim, because your partner is a triathlete, you can make your body more harm than good. Find your workout personality is key to staying fit and not be one of the 60 percent of people who leave education within six months.
Taking laughter seriously
Laughter burns calories, reduces stress increases the positive endorphins and strengthens the immune system. A good belly laugh can also improve job satisfaction and sense of self worth and helps you overcome obstacles.

Learn to love your work
According to ,Career Builder.com, is 84 percent of Americans are dissatisfied with work. Career expert Marcus Buckingham is also advisable to use your strengths and manage your weaknesses. Focus on what you are doing well, is a healthy professional and personal-habit.


Socialize your mental health
Only 10 minutes of social interaction improves intellectual performance as much as solving crossword puzzles or doing other "intellectual" activities. Nicholas Epley, assistant professor at the University of Chicago, adds another perspective: "Loneliness is actually a greater risk of morbidity and mortality
than cigarette smoking. "



Take your financial temperature regularly
To develop a healthy relationship with money, learn the ins and outs of your checking accounts, pension funds, credit score, home insurance, life insurance and the family budget. To increase the feeling of control and power, making it a habit to examine.